SoberLife Podcast

This is our story. Under a minute, but it says everything. If you are new here, start with this. If you have been here a while, watch it again. It hits different every time.

Rich Roll56:58

Recovering Alcoholic Breaks Down Shia LaBeouf's Recent Behavior

A powerful conversation about recognizing the signs of addiction in others and ourselves. Rich Roll speaks from deep personal experience as someone who rebuilt his life after hitting rock bottom.

Rich Roll1:25:41

Surviving Your Rock Bottom

If you are at your lowest point right now, this is the episode for you. Rock bottom is not the end. It is where the real story begins.

Jay Shetty Podcast1:20:36

How To Overcome Addiction & Master Your Darkness

Macklemore does not hold back here. He talks about the shame, the relapses, and the moment he realized that sobriety was not about being perfect. It was about being honest.

Rich Roll1:52:59

The Quarterback Who Lost Himself In Drugs & Found Himself In Love

A reminder that addiction does not care about your talent, your potential, or your plans. But recovery does not care about your past. Todd's story is proof that it is never too late.

Preston Brown44:09

From Addiction Recovery to $7M Success

This one reframes addiction not as a weakness but as misdirected power. When you channel that intensity toward something meaningful, incredible things happen.

Jay Shetty Podcast48:43

The Shocking Link Between Your Childhood and Why You're Addicted to Approval

This episode will make you rethink everything you thought you knew about why people get addicted. It is not about the substance. It is about the pain underneath.

Jay Shetty Podcast1:13:26

How To Brainwash Yourself For Success & Destroy Negative Thoughts

If you have ever felt trapped by your own thinking, this is the blueprint for breaking free. Dispenza makes the science accessible and the action steps clear.

Chris Williamson2:47:18

Nobody Changes Until They Change Their Energy

This is the long-form deep dive. If you want to truly understand why knowing better does not automatically mean doing better, this conversation will change your perspective.

Jay Shetty Podcast1:14:51

Rewire Your Brain & Attract Anything You Want

The brain that kept you stuck is the same brain that can set you free. This episode shows you exactly how the rewiring process works.

London Real46:11

You're Not Stuck. You're Just Addicted to Being You

This is the episode that makes you realize why willpower alone is not enough. You are not fighting a bad habit. You are fighting a biochemical addiction to your own identity. Once you see it, everything changes.

David Bayer21:36

Joe Dispenza, Finally Explained

The perfect starting point if you keep hearing about Dispenza but have not had time to go deep yet. Twenty minutes that will make the rest of his work click.

Andre Duqum1:53:09

The Science of Lasting Personal Transformation

If you want the full scientific framework for why recovery works and how to make it stick, this is the masterclass.

Andre Duqum2:29:49

A Simple Formula to Create the Life You Want

Nearly two and a half hours of pure gold. This is the conversation you come back to when you need a reset on your approach to life.

Jay Shetty Podcast22:28

Give Me 25 Mins I'll Save You 20+ Years of Wasting Time

Short, punchy, and actionable. If you only have twenty minutes and need a reset on how you are spending your days, this is it.

Jay Shetty Podcast1:13:43

If You Want to Change Your Life This Year, Do This 3 Step Process

Tony Robbins at his most practical. No hype, just the framework. If you are ready to stop thinking about change and start doing it, this is your starting point.

Chris Williamson1:28:20

The Formula For Freedom, Confidence & Happiness

This is Tony at his best: deep, specific, and genuinely helpful. The section on confidence alone is worth the listen.

Tony Robbins54:49

Do This When You Feel Lost In Life

If you are feeling lost right now, stop everything and watch this. It is not a pep talk. It is a guided intervention that actually moves the needle.

Rich Roll1:45:52

This Is How You Start Over Stronger: A Reinvention Masterclass

Recovery is the ultimate reinvention. This conversation applies directly to anyone who is rebuilding their life from the ground up.

Jay Shetty Podcast39:38

Give Me 30 Minutes and I'll Teach You How to Let Go of the Past

Guilt and shame about the past keep so many people stuck in addiction. This episode gives you permission and a process to set that weight down.

David Bayer19:15

This Will Fix 98% of Your Mindset Problems

Under twenty minutes and it might be the most useful mindset video on the internet. The two-pattern framework is something you will use every single day.

David Bayer23:04

This Will Find You When You Need It Most

If you ended up on this page today and you are not sure why, this might be the reason. Sometimes the right message arrives at the right time.

David Bayer24:43

Rewire Your Brain: How To Control Your Mind in Minutes

The next time your mind starts spiraling, come back to this video. It gives you a tool you can use immediately, not after weeks of practice.