Recovery · Structure · Identity · One Day at a Time
AJ D.
Sober Life Coach · Addiction Recovery Specialist · Published Author
Founder of Pause the Dog Recovery Support
Helping individuals rebuild their lives from addiction through structure, accountability, and lived-experience support.
Recovery is not just about stopping substance use — it is about rebuilding a life that feels worth living.
AJ D. works with individuals navigating addiction, relapse, early sobriety, and long-term recovery by providing structured coaching, accountability systems, and practical life-rebuilding strategies.
Who I Am
I am a sober life coach, recovery mentor, and published author dedicated to helping people rebuild their lives after addiction. I am the author of Finding Sober Life.
Professional Background
- Addiction Recovery Coach
- Group facilitator
- Intake coordinator
- Sobriety coach
- Big Book / 12-step support
- Public speaker
- Published author: Finding Sober Life
My Approach
Recovery is a system built on structure, accountability, emotional stability, and identity rebuilding.
What I Help With
Substance Use Recovery
- Alcohol
- Opioids
- Stimulants
- Prescription drugs
- Early sobriety support
- Long-term recovery
Behavioral Addictions
- Gambling
- Compulsive behaviors
- Habit replacement systems
Emotional Recovery
- Anxiety management
- Emotional regulation
- Shame reduction
- Stress coping skills
Recovery Structure
- Daily routines
- Relapse prevention
- Accountability systems
- Life rebuilding
Ways to Work Together
One-on-One Coaching
Private, personalized recovery coaching built around your life.
Early Sobriety Program
A structured 30 to 90 day program for the critical first stretch.
Relapse Recovery Reset
Get back on your feet with a clear, judgment-free plan forward.
Family Support
Helping the people around you understand and support recovery.
Group Facilitation
Facilitated group sessions that build accountability and community.
Virtual Coaching
Coaching from anywhere, on a schedule that works for you.
A Recovery Support Companion
Pause the Dog is a recovery support companion integrated into coaching sessions.
Pause. Breathe. Begin Again.
Why Work With AJ
Real-World Recovery Experience
Lived-experience support from someone who has walked the road.
Structured Accountability
Clear systems and check-ins that keep you moving forward.
Long-Term Stability Focus
Built for lasting recovery, not just the first 30 days.
Emotional Support Integration
Coaching that holds space for the emotional work too.
Book a Session
Reach out and AJ will get back to you personally.
Disclaimer: Coaching is not medical treatment. If you are in crisis, please call 988 or your local emergency services.